Dental Dos and Don’ts for College Students and How to Keep Your Mouth Healthy

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The dos and don’ts for college students and how to keep your mouth healthy

The “Freshmen 15” is a phrase used to describe the few extra pounds that college students put on when they first start out. While there may be obvious general health risks with putting weight on, there’s also many risks to your oral health too.

One of the most common causes of obesity is an ‘addiction’ to sugar and therefore all the unhealthy foods that include a plethora of sugar. While obesity can cause many health conditions such as diabetes and cardiovascular disease, it can also lead to tooth decay and gum disease.

An addiction to sugary substances can result in handfuls of cavities setting up home in your mouth, some of which you may not even realise are there until you pay a visit to your dentist.

Here are the top tips by our Oxford House Dentist in Milton Keynes on keeping healthy as a student and how you can keep your oral hygiene in check.

Dos

Remember to practice a healthy, balanced lifestyle

A healthy and balanced lifestyle includes eating healthy and nutritional food which is low in sugar and high in fibre. Regular exercise should also be carried out to ensure that your body operates efficiently and that you keep the pounds off. Getting an adequate amount of sleep is another factor that you should consider when maintaining a balanced lifestyle as it will help you to relax and recover each day, so that you’re fully prepared for the following day.

Enjoy a plethora of healthy snacks

Despite the likes of chocolate, crisps and cakes being extremely appetising, they’re also incredibly unhealthy for you unless eaten in moderation. If you want to keep your oral hygiene in check then you may want to consider swapping sweet foods for something much healthier such as fruit, vegetables or nuts.

Stay hydrated

It’s imperative to your health overall that you drink plenty of water throughout the day. Not only will it keep your whole body healthy, but it will also mean that your mouth stays moist and replenished. Caffeinated drinks are fine in moderation but excessive amounts may cause tooth decay and plaque build-up.

 

Remember to brush and floss twice a day

Brushing your teeth should be something you do every day without fail anyway, but we thought we’d just remind you anyway! You should use a toothbrush with soft bristles and an easy to use handle with a small brush head to ensure optimal brushing technique. Remember to be extremely gentle when brushing your teeth as excessive brushing can cause bleeding gums and sensitive teeth.

Have regular check-ups with your dentist

Don’t wait until your mouth starts suffering to visit your dentist; you should make regular appointments even if it’s just for a check-up. Once you get your ‘adult’ teeth, they’ll last you for the rest of your life so it’s incredibly important that you look after them. This includes having regular check-ups with your dentist to ensure that everything is in order.

Don’ts 

Binge on lots of sugary snacks

Sugary snacks are incredibly unhealthy for you and you should only eat them in moderation. By snacking on sugary things in between meals, you’ll not only put on the pounds but you’ll also be damaging your teeth.

Consume lots of alcohol or smoke lots of cigarettes

Excess alcohol is not only bad for your general health but it can also be damaging to your oral health too. It can cause discolouration of your teeth as well as tooth decay and dry mouth, resulting in bad breath. Furthermore, smoking is also known to be detrimental to your health as it’s known to cause various types of cancer, teeth stains, as well as gum disease. If you want to quit smoking and improve your health and oral hygiene, read out our easy tips to quit smoking and avoid teeth staining.

Drink copious amounts of sugary drinks

Similar to sugary snacks, sugary drinks can also play a part in the decaying of your teeth. Many sugary drinks are full of acids that can cause enamel erosion and tooth decay, as well as helping you to pile on the pounds.

What is Bad Breath and How to Get Rid of It

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What is bad breath and how to get rid of it

Bad breath, technically known as Halitosis is a term used to describe extremely unpleasant odours that are exhaled when a person breathes. It can have a negative impact on both an individual’s personal and social life and cause a great deal of embarrassment to the individual.

Known as the third most frequent reason for obtaining dental treatment, bad breath is a condition that many people deal with on a daily basis; the term ‘halitophobia’ is used to describe someone who fears that they have bad breath. This fear can cause people to suffer greatly when in social situations as they may wish to refrain from coming into close contact with another individual.

It’s thought that Americans spend an average of almost $3 billion a year on substances that claim to reduce bad breath. This may include products such as chewing gum, mints and mouth washes.

The oral causes of bad breath

Trapped Proteins – It can be said that there are a number of different causes of bad breath and while many of them are not entirely understood, there are a select few that have been highlighted by professionals. Proteins that have been trapped in the mouth that are then processed by oral bacteria are known to cause bad breath.

Unclean Tongue – Another common cause of bad breath is one’s tongue. The back of the tongue is known to be relatively dry and rarely properly cleaned and therefore large amounts of bacteria are often found there, resulting in bad breath.

Dry Mouth – “Dry mouth” is another known cause of bad breath especially during the night – which is why most people wake up with “morning breath” – the mouth is dry and inactive throughout the night as you’re obviously not going to be supplying your mouth with fluids while you’re asleep.

Bad breath is a very common occurrence in most people but if you’re particularly concerned about serious bad breath then you should contact your dentist or hygienist to try and determine the exact cause of it.

Treating bad breath

There are a number of methods that can be used to treat bad breath including tongue cleaning, removing gross tooth decay and repairing broken fillings.

In more severe cases of bad breath, it may be treated using scaling, deep cleaning or even antibiotics to treat bacteria. These treatments are designed to create a healthier oral environment and to significantly reduce bad bacteria that can cause bad breath.

If bad breath is thought to originate from the mouth then more intense treatments may be required. This could include the treatment of a decaying tooth or the treatment of a dry socket as a result of tooth extraction. Your dentist or periodontist (a specialist in gum disease) will be able to identify exactly what treatment you require.

Simple steps such as brushing your teeth twice a day, using mouth wash and visiting your dentist regularly can all help to keep bad breath at bay but in extreme cases you may need more serious treatments.

The Dos and Don’ts for Daily Oral Care at Home

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The dos and don’ts for daily oral care at home

Ensuring that your mouth remains as healthy as possible is imperative in achieving all-round excellent hygiene and it’s no secret that everyone wants to achieve the smile of their dreams.

The many benefits of excellent oral hygiene include a flashing white smile, fresh breath and healthy gums; there’s many ways to ensure you keep your oral hygiene in check in between visits to your dentist.

However, dental treatment can be a daunting experience for nervous patients. Our specialist sedation dentist in Milton Keynes can help reduce anxiety, putting patients at ease during the procedure.

Dos

Use the right toothbrush

Everyone’s toothbrush needs will differ slightly depending on the problem areas of their mouth that they want to tackle, but there should be some common features of a toothbrush that everyone should abide by. A soft-bristled toothbrush with a small, round head and an easy to grip handle is the norm when it comes to choosing your toothbrush. You want to ensure that the bristles won’t be too harsh on your teeth and gums and that the head itself fits perfectly into your mouth without causing any discomfort. Check out Rosie’s Tooth Brushing Tips at Oxford House Dental Practice Milton Keynes.

Remember to floss

Flossing is a process that many people overlook and fail to recognise the importance of. Remembering to floss at least once a day is imperative in ensuring that your mouth stays as healthy as possible as it helps to remove plaque in tricky places that your toothbrush can’t quite reach. When you leave plaque on your teeth for too long, it can cause many problems for your teeth and gums including tooth decay and gum disease so it’s vital that you remember to floss on a daily basis so that any problems are avoided as much as possible.

Drink plenty of water

Water is one of the few things that is good for you for so many reasons, including your oral hygiene. By drinking plenty of water you help to keep your mouth moist as dryness inside your mouth can cause a number of issues. Despite being liquids, drinking the likes of caffeine and alcohol can actually be incredibly detrimental to your oral health as they can cause dryness in your mouth, tooth decay and plaque build-up.

Keep an eye out for bleeding gums and mouth ulcers

Oftentimes, the likes of bleeding gums and mouth ulcers can just be a result of you brushing too hard, but there may be the odd occasion that they’re signs of something more serious. If you notice anything particularly unusual or a consistent occurrence of bleeding gums, you should contact your dentist for advice as it could be early warning signs of disease.

Use fluoride toothpaste

Fluoride toothpaste has proven to have a number of benefits for your oral hygiene including the fact that it can repair tooth enamel and prevent cavities. While you should only use a small amount of fluoride toothpaste, it’s still important to use it, if only occasionally.

Don’ts

Brush too often or too hard

In an attempt to obtain a pearly white smile, it can be incredibly easy to want to brush your teeth more often in order to achieve your desired results but this can actually be damaging to your oral health. When you brush too hard or too often you can cause gum recession as you could damage the root surfaces of your teeth.

Choose incredibly sugary snacks

While a chocolate bar and a delicious sugary drink may seem more appetising that a handful of grapes for example, they’re much more damaging to your teeth and gums. Sugary snacks play a huge part in tooth decay and so it’s best to avoid them as much as possible.

Brush straight after eating or drinking anything acidic

It may seem slightly counteractive to not brush your teeth straight after consuming something acidic – after all, surely you’d want to get rid of the potential damage as soon as possible? However, it’s important to note that acids actually ‘soften’ the hard enamel that covers your teeth as they dissolve the superficial layers. You should wait at least an hour before brushing your teeth after you’ve consumed something acidic to allow enough time for your saliva to neutralise the acid.

Strategies for Stopping Smoking and Avoiding Teeth Stains

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Strategies for stopping smoking and avoiding teeth stains

It should come as no surprise that smoking has a plethora of unhealthy diseases and illnesses associated with it and with cigarette smoke known to cause the likes of cancer, mouth disease and heart disease, it shouldn’t be a lifestyle choice that you’d want to make.

There’s also so many oral issues that are caused by cigarette smoke including bad breath, decreased taste perception and an increase in plaque build-up. Quitting smoking would not only help to dramatically improve your own health and oral hygiene but it would also significantly reduce the extensive medical costs that are required to treat those with smoking related diseases and illnesses.

It can be said that smoking is so difficult to quit as the substance called nicotine that can be found in tobacco is extremely addictive and therefore makes it incredibly hard for people to give up the habit.

Furthermore, smoking is also known to lead the teeth staining as the tobacco leads to discolouration of the teeth, making them appear yellow. Not only is this damaging to your teeth, but it also looks extremely unpleasant. However, there are a number of treatments available to help counteract stained teeth issues such as bonding and veneers. You may also wish to invest in teeth whitening for your teeth if you feel that the discolouration is particularly bad; this will help you to regain whiter teeth.

Cigarette smoking is a learned behaviour and is a habit that while it may prove to be extremely difficult to give up, it is actually possible. There are a number of behavioural changes and techniques that are required if you want to successfully stop smoking and one of those is that you simply have to ‘unlearn’ these behaviours.

In order to help you quit smoking, you should first learn about your smoking patterns; if you become aware of how often you smoke and when exactly you have a cigarette, you can pinpoint the exact ‘trigger’ points that cause you to have a cigarette.

Reduce stress

One of the most common reasons that people smoke is due to stress so it’s a good idea to try and reduce the stresses in your life as much as possible. While this may seem much easier said than done, if you manage to find a happy medium with regards to the things that trigger your stresses, then you may find it much easier to quit smoking.

Another alternative would be to find another ‘habit’ that is much healthier to replace your cigarette addiction. For example, you could go for a run, meet a friend for coffee or even something as simple as meditate.

Take it one step at a time

The age old saying of going ‘cold turkey’ is one that definitely applies to smoking. If you’re serious about quitting smoking then you may wish to quit immediately and never have a cigarette again but if you’ve been a smoker for a very long time then that could prove to be extremely difficult. A good way to reduce the number of cigarettes you smoke is by gradually reducing both the frequency of smoking as well as the number of cigarettes that you smoke.

Keep yourself occupied

As well as stress, boredom is another common trigger for smoking so when you’re looking to quit, you should try and keep yourself as busy as possible by keeping your hands occupied as much as you can. You may find yourself missing the feeling of having a cigarette in your hands, therefore you should try something like a stress ball, twiddling a pencil or even just something as simple as a paper clip.

It’s certainly not an easy feat to give up smoking but once you do, you’re sure to see the immense benefits! Your oral hygiene will improve dramatically and you’ll no longer feel that ‘fuzzy’ sensation on your teeth. You’ll also seen a significant improvement in your health overall and you’ll generally feel a whole lot better!

However, if you feel any sensation or any other problem, you can always visit your nearest Oxford House Dental Practice on the Aylesbury Street. Book your free dental consultation today, visit our website homepage.

How Can a Dentist Save Your Teeth from Many Dental Problems

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How can a dentist save your teeth from many dental problems?

Your dentist can be incredibly influential in ensuring that your oral health and hygiene remains in the best possible condition. They’ll be able to show you which areas you need to take the most care with when brushing your teeth as well as how to properly clean in between your teeth to ensure optimum results.

Furthermore, your dentist or hygienist can also advise you on the best toothpaste to use for your teeth, as well as any additional treatments you may require.

It’s important to have regular check-ups with your family dentist, even if you feel like your teeth and gums are in perfect condition as there may be some underlying issues that you’re not aware of. It’s always much better to prevent any teeth problems rather than having to cure them when they inevitably occur so by having regular check-ups with your dentist, you’re more likely to eliminate the risks of suffering from problems such as gum disease.

We know people who haven’t seen dentist for years usually have bad dental phobia; however, nowadays dental practices offer many solutions like IV Sedation for nervous patients to help you get relaxed during treatment.

If you visit your dentist on a regular basis – roughly every six months – then you’re much more likely to avoid any problems as your dentist will be able to spot it straight away and advise you on the best treatment for your issue. This also means that you’ll have to spend less on future treatments if you get them solved straight away as your problem won’t have the chance to deteriorate and can therefore be treated immediately.

Your dentist can also provide you with advice and conclusions as to why you might suffer with issues such as bad breath. There are a number of causes of bad breath and your dentist will be able to determine the cause of any issues you may face and therefore any treatments you may require to rectify the situation.

If you suffer from an extensive build-up of plaque then your dentist will be able to recommend special toothpastes and toothbrushes that can help to counteract the problem. Dentists are experts in everything oral hygiene related and will therefore provide you with the best possible solutions to any issues you may have.

Your dentist will also be able to provide you with a dental cleaning which has a number of significant health benefits. These include preventing cavities, whitening your smile and freshening your breath.

Oftentimes, your dentist will be able to refer you to an orthodontist if they feel you may benefit from having braces fitted. Not only will braces help to straighten your smile, but they’ll also help to improve your oral health overall.

Regular visits to the dentist can mean the difference between a healthy mouth or one that suffers from issues like gum disease or tooth decay. Your dentist can also provide instructions on how you can improve your diet in order to improve the overall health of your mouth by suggesting which foods you should remove from your diet and the foods you should consider adding into your diet.

It’s incredibly important to make sure you have regular check-ups at your family dentistry; however, if you are unsure about the quality of treatment your dentist offers, you can always count on our cosmetic dentist in Milton Keynes as they can help to ensure that your mouth, teeth and gums stay as healthy as possible through quality dental treatments.